Retired naval officer Joseph Dituri did just that after living in a compact pod in the depths of the Atlantic Ocean for 93 days. His extraordinary feat wasn’t just an adventure – it was a groundbreaking study into what the effects were of living underwater in a pressurized environment on the human body. Dituri emerged from his 100-square-foot pod with extraordinary results.

After returning to dry land, medical assessments revealed that Dituri’s telomeres, the DNA caps at the ends of chromosomes that typically shrink with age, were 20 per cent longer than before his dive. His stem cell count had also skyrocketed, and his overall health metrics had undergone a remarkable transformation. This biological marker suggested he had effectively turned back the clock by a decade.

This was not Dituri’s only physiological improvement. His stem cell count surged dramatically, his cholesterol levels dropped by 72 points, and his inflammatory markers were reduced by half. Additionally, his sleep quality improved remarkably, with 60 to 66 percent of his nights spent in deep REM sleep, an essential phase for physical and mental restoration.

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